Meal Prep Companion for GLP-1 Medicines

A nine-page printable meal-planning companion with a polished food-photo cover, refined typography, sage, coral and blueberry accents, and different food illustrations and layouts.

Includes flexible planning guidance, food and care notes, a simple prep routine, mix-and-match meal ideas, a categorized shopping list, food and symptom check-in, seven-day meal map and space for clinician instructions.

A general organizer for people using GLP-1 medicines, including Wegovy or Ozempic. Not a prescribed diet or substitute for individualized medical advice. Follow your own prescriber or dietitian's instructions.

US Letter PDF (8.5 × 11 inches). Print at 100%. Designed to print and write on; not fillable. Digital download only; no physical item shipped.