Gentle Movement Guide for GLP-1 Medicines

A nine-page printable Gentle Movement Guide for people using GLP-1 medicines, including Wegovy or Ozempic. Features bold typography, a geometric cover, clean planning layouts, and teal, lavender and apricot accents.

Includes a starting-point worksheet, flexible weekly activity example, strength-session planner, energy and recovery check-in, weekly movement log, personal progress reflections, and care-team advice pages with CDC references.

Adapt movement to your abilities and care team's advice. General planning tool, not a prescribed workout or substitute for individualized medical guidance.

US Letter PDF (8.5 × 11 inches). Print at 100%. Designed to print and write on; not fillable. Digital download only; no physical item shipped.